Archives for the 'walking' Category
Walk Yourself Fit [Gearfire Productivity]
Image source: Hamed
Walking is a much underrated form of exercise. The general perception is that the energy expenditure to time taken ration is biased in favour of time taken, therefore people assume that a 30 minute walk is close to useless when trying to improve one’s fitness.
I for one disagree. When I refer [...]
Rethinking Workout Times [Productivity @ Home]
Every Saturday, I share my thoughts on Health and Fitness.
I am typically a morning workout person. During the school year, my routine is to wake early, before my sons and husband. I pray, work, and drink lots of decaf prior to waking up the rest of the house. After driving the kids to school, [...]