Archives for the 'Walking fitness' Category
Walk Yourself Fit [Gearfire Productivity]
Image source: Hamed
Walking is a much underrated form of exercise. The general perception is that the energy expenditure to time taken ration is biased in favour of time taken, therefore people assume that a 30 minute walk is close to useless when trying to improve one’s fitness.
I for one disagree. When I refer [...]