Archives for the 'nutrition' Category
Can Sugar Substitutes Make You Fat [Productivity @ Home]
On Fridays, I share my thoughts on Health and Fitness.
This week, there’s been much discussion about a recent study involving sugar substitutes. Time Magazine references the study in its article entitled Can Sugar Substitutes Make You Fat? The article seems to point to weight gain in animal test subjects who were fed artificially sweetened [...]
Feel Good Food [Productivity @ Home]
Every Saturday, I share my thoughts on Health and Fitness.
As much as I hate grocery shopping, I love frequenting our many local Farmers’ Markets. I’m fortunate that in my hometown of Fresno, I can find an open air market and purchase directly from growers almost any day of the week. The markets don’t just carry [...]
Healthy Choices for School Lunches [Productivity @ Home]
Every Saturday, I share my thoughts on Health and Fitness.
For some reason, in my house, 7th grade is the year when lunch boxes become uncool and the simple brown bag is all the rage. When Eric eschewed his rugged insulated lunch box three years ago, I thought it was a product of his minimalist nature. [...]
Rethinking Workout Times [Productivity @ Home]
Every Saturday, I share my thoughts on Health and Fitness.
I am typically a morning workout person. During the school year, my routine is to wake early, before my sons and husband. I pray, work, and drink lots of decaf prior to waking up the rest of the house. After driving the kids to school, [...]