Archives for the 'low carb diet' Category
High Intensity Training Update [The 4-Hour Workweek Journal]
To measure is to know. If you can not measure it, you can not improve it.
- Lord Kelvin
I thought I would provide a quick update on my progress using the “Geek to Freak” high intensity training program I had outlined in a previous post. This program consisted of a high intensity exercise routine and a [...]