Archives for the 'Health Tip Day' Category
How to Become a Vegetarian, the Easy Way [zen habits]
Every Friday is Health Tip Day at Zen Habits.
While being a vegetarian isn’t for everyone (and neither is Pamela Anderson), I talk to lots of people every day who tell me they’d like to become vegetarian, but it seems like it would be too hard, and they don’t have the willpower.
But becoming a vegetarian, for [...]
Ask the readers: What health topics should I write about? [zen habits]
 Every Friday is Health Tip Day at Zen Habits.
I have a couple of good health posts that I plan on writing soon, but today I felt like getting some input on my future health tip posts from all of you.
So, if you have a sec, leave a comment and let me know what I should [...]
The Zen of Running, and 10 Ways to Make It Work for You [zen habits]
Every Friday is Health Tip Day at Zen Habits.
Running is my zazen. It’s my meditation, my peaceful routine, my inner sanctum.
In Zen Buddhism, zazen (which literally means “seated meditation”) is the central focus of the practice. Depending on the school of Zen, zazen is used to concentrate on koans or to just sit and be [...]
Zen To Slim: A Simple, 5-Step Weight Loss Plan [zen habits]
Every Friday is Health Tip Day at Zen Habits.
I think this one will be a bit controversial — weight loss theories seem to be a bit divisive, judging from past posts on this topics, as people have very strong opinions about the right way to lose weight.
However, this post isn’t going to explore any of [...]
16 Great, Healthy Dinners in 10-minutes or Less [zen habits]
Every Friday is Health Tip Day at Zen Habits.
Everyone knows that cooking for yourself is a great way to eat good food while being frugal, and to eat healthier at the same time.
But not many of us have time to cook up a fancy meal each night — which is why many people eat out [...]
5 Powerful Reasons to Eat Slower [zen habits]
Every Friday is Health Tip Day at Zen Habits.
One of the problems in our daily lives is that many of us rush through the day, with no time for anything … and when we have time to get a bite to eat, we gobble it down.
That leads to stressful, unhealthy living.
And with the simple but [...]
80 Awesome Weight Loss Tips [zen habits]
Every Friday is Health Tip Day at Zen Habits.
Last week I asked you all to offer up your best weight-loss tips. And boy, did you deliver.
I’ve compiled some of your best tips into a list of ideas, below, for those looking to lose weight (and that’s probably most of us). It’s not a step-by-step guide, [...]
Ask the readers: Best Weight Loss Tip? [zen habits]
Every Friday is Health Tip Day at Zen Habits.
Today I will ask you, the readers, to create the content for this site once again. You’ve done so well in the past, that I couldn’t resist.
Many of us would like to lose weight — some of us just 10 pounds, and others more than 100. But [...]
16 Tips to Triple Your Workout Effectiveness [zen habits]
Every Saturday is Health Tip Day at Zen Habits.
You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time.
It’s possible to get a super-effective workout in 30 minutes, and only [...]
Simplify Your Eating Habits and Meals [zen habits]
Every Saturday is Health Tip Day at Zen Habits.
These days, we usually have to choose between having complicated meals or eating unhealthy fast food or frozen food. In many cases, people who are trying to lose weight go on complicated diets that have too many requirements to remember, let alone keep up with.
However, you can [...]