Archives for the 'Health and Fitness' Category
School Lunch - Buy or Pack? [Productivity @ Home]
I’m not sure why this article from SparkPeople.com is coming out during what is, for many students, summer vacation - but it contains very helpful information, so I thought I’d pass it along. The article includes helpful tips to encourage your child to eat a healthy lunch. The tips are also very relevant [...]
Safe Use of Plastics in Our Kitchens [Productivity @ Home]
Kelly the Kitchen Kop at CatholicMom.com
CatholicMom.com columnist Kelly “The Kitchen Kop” takes an indepth look at the safe use of plastics in our kitchens in this week’s column.
I
have to admit to being very lazy when it comes to this type of issue,
so I truly appreciated Kelly’s in depth look at the topic and her
suggestions. There [...]
The “Emergency Apple” and Nine Other Healthy Foods Under 1 Dollar [Productivity @ Home]
This one falls into both the Family Finances and Health and Fitness categories! Check out 10 Healthy Foods Under 1 Dollar at WebMD for a list of ten “go to” foods to enhance your productivity and protect your wallet. My personal fav on the list is the good old Apple! My friends tease me, because [...]
Watching out for “The Wall” [Productivity @ Home]
I’m on the countdown for my marathon, which I’ll be running in San Diego. Tomorrow morning, I’m scheduled to complete my longest walk/run - twenty miles. The idea is daunting, but also somewhat appealing because I know that if I’m able to complete that distance on my own, I will likely be able to complete [...]
Preparing Mentally for a Marathon [Productivity @ Home]
On Fridays, I share my thoughts on Health and Fitness.
"The only way to discover the limits of the possible is to go beyond them into the impossible." Authur C. Clarke
As some of you know, I am preparing to participate in the San Diego Rock and Roll Marathon on Sunday, June 1. Unlike most of [...]
Nutrition and Energy [Productivity, Growth and Sales Blog]
The blog marks growth and not just sales and productivity.
One challenge was lifestyle. Until recently, I wasn’t exercising and eating healthy.
This fellow, Jack Lalanne, is a nutrition and physical culture pioneer. Well respected, drug free, and still going strong at 93, his words and the energy and passion he delivers them with are as relevant [...]
No Excuses [Productivity, Growth and Sales Blog]
Appreciate the power of goals and determination… must watch. If this clip doesn’t get to you, you’ve something other than blood running through your veins.
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Can Sugar Substitutes Make You Fat [Productivity @ Home]
On Fridays, I share my thoughts on Health and Fitness.
This week, there’s been much discussion about a recent study involving sugar substitutes. Time Magazine references the study in its article entitled Can Sugar Substitutes Make You Fat? The article seems to point to weight gain in animal test subjects who were fed artificially sweetened [...]
Staying Active in Cold Winter Months [Productivity @ Home]
Every other Friday, I share my thoughts on Health and Fitness. Today’s guest post is by Lynn Bode.Staying Active In Cold Weather Months
With the temperatures plummeting this time of year, many of us tend to
hibernate inside our homes. But, hibernating is for bears. As humans it’s important to stay active [...]
Resolved, Part V - Fun and Fitness [Productivity @ Home]
This week, I will be writing on the topic of New Year’s Resolutions, looking at my resolution subsets each day for my usual daily topics. Today, I discuss resolutions related to Family Fun and Health and Fitness.
The start of a new year affords me a fresh perspective and a heart filled with hope. Perhaps it’s [...]