Archives for the 'geek to freak' Category
High Intensity Training Update [The 4-Hour Workweek Journal]
To measure is to know. If you can not measure it, you can not improve it.
- Lord Kelvin
I thought I would provide a quick update on my progress using the “Geek to Freak” high intensity training program I had outlined in a previous post. This program consisted of a high intensity exercise routine and a [...]
Printable High Intensity Training Log [The 4-Hour Workweek Journal]
A few days ago, I described a high intensity workout that forms part of my own Geek to Freak program. This program is based loosely on Timothy Ferriss’ famous blog post From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks. Part of this program involves recording every workout in detail, [...]
High Intensity Workout [The 4-Hour Workweek Journal]
One claim made by Timothy Ferriss in his blog post From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks seems rather incredible. Given my new daily schedule, I decided a week ago that I would devote my scheduled workout time to testing the ideas in Tim’s post. After all, who [...]