Archives for the 'Fun and Fitness' Category
The ABCs of Flexible Fitness Planning [Tech Rest]
Think about this: tomorrow, you might have to sit at the hospital with a relative or have to fly on business unexpectedly. Do you have a plan? If not, you may “fall off the wagon”. Remember, in 48 hours you start to go backwards with your fitness. That’s all it takes. Don’t take the chance [...]