Archives for the 'exercise' Category
High Intensity Training Update [The 4-Hour Workweek Journal]
To measure is to know. If you can not measure it, you can not improve it.
- Lord Kelvin
I thought I would provide a quick update on my progress using the “Geek to Freak” high intensity training program I had outlined in a previous post. This program consisted of a high intensity exercise routine and a [...]
Staying Active in Cold Winter Months [Productivity @ Home]
Every other Friday, I share my thoughts on Health and Fitness. Today’s guest post is by Lynn Bode.Staying Active In Cold Weather Months
With the temperatures plummeting this time of year, many of us tend to
hibernate inside our homes. But, hibernating is for bears. As humans it’s important to stay active [...]
Holiday Fitness Gift Ideas - Give the Gift of Fitness [Productivity @ Home]
Today’s Guest Post is by Lynn Bode.
The holiday shopping days are quickly disappearing. Still struggling to find gifts for those people on your "hard to shop for" list? Instead of another
tie for your dad or music CD for your sister, why don’t give them a truly unique and invaluable gift? Give them the [...]
Slow and Simple Fitness Plan - The One to Try When the Others Have Failed [Tech Rest]
The more complicated a fitness plan is, the more likely it is to fail. I’m 46 years old and I weight what I did 25 years ago. Also, I can run further and faster than I did then. Try this simple plan and it will work. Also, please understand this is one layman’s opinion. This [...]
Rethinking Workout Times [Productivity @ Home]
Every Saturday, I share my thoughts on Health and Fitness.
I am typically a morning workout person. During the school year, my routine is to wake early, before my sons and husband. I pray, work, and drink lots of decaf prior to waking up the rest of the house. After driving the kids to school, [...]
Organize IT Recap 05th Aug 2007 [Organize IT]
Organize IT recap for 05th August 2007
The authors of Cranking Widgets and LifeDev have developed a personal development network called LifeRemix which includes 14 hand-picked blogs. If you want some of the best writing all in once place then subscribe to the feed. Only question I have is where is Organize IT?
It’s becoming [...]
Running Hack: Mod your iPod Buds for a More Secure Fit [Gearfire Productivity]
The iPod Nano is a great running companion because it is so light and small. Even more so because it can be paired with Nike+ gear, and sensor kit, which allows you to track your run stats (time, distance, pace, calories) wireless via your iPod.
If you have ever tried running with the standard iPod ear [...]