Archives for the 'diet' Category
Keep your soul in good shape: managing your psychological calories [eDragonu - the choice of a personal path]
You know the story of the 3 mice groups? I guess not. It’s a very interesting one and I thought it would be a very good start point for this post… So, without further ado: a group of researches in psychological behavior took 3 identical groups of mice, and put them in 3 separate cages, [...]
How to Get More Energy by Being Healthy [FruitfulTime Blog]
Do you feel tired all the time? Are you not getting enough fuel to go about all your activities for the day? Well, you might be losing your energy and not utilizing it properly. If you are the type of person who wants to sit on the couch all day and do nothing, you might [...]
Slow and Simple Fitness Plan - The One to Try When the Others Have Failed [Tech Rest]
The more complicated a fitness plan is, the more likely it is to fail. I’m 46 years old and I weight what I did 25 years ago. Also, I can run further and faster than I did then. Try this simple plan and it will work. Also, please understand this is one layman’s opinion. This [...]
Rethinking Workout Times [Productivity @ Home]
Every Saturday, I share my thoughts on Health and Fitness.
I am typically a morning workout person. During the school year, my routine is to wake early, before my sons and husband. I pray, work, and drink lots of decaf prior to waking up the rest of the house. After driving the kids to school, [...]
The Lifemuncher Diet Plan [Lifemuncher]
So here’s my latest diet plan, based on the arcane and complex principle of eating less. I bought myself some cheap plastic containers (about 50 cents each) and pre-packed a couple weeks worth of portion-controlled salads, mixed vegetables, snacks, and cereal. On weekday mornings, as I’m heading out the door, I’m usually too lazy or [...]