Archives for the 'Craig Huggar' Category
The Get More Sleep Diet (Fun And Fitness Friday) [Tech Rest]
Want to lose weight? Get more sleep.
I was shocked when listening to a segment of a podcast (you really are going to want to listen to it) based on the latest sleep research (see NY Times Article: Snooze or Lose). My mom was right: consistent sleep is VERY important.
Some things I recall from the podcast.
Your [...]